BioActive Nutrients
Guacamole Dip
Fresh guacamole dip is a must have for summer picnics.

Guacamole Dip Course: Appetizers Prep Time:10 minutes
Passive Time:10 minutes Servings: 5 people
INGREDIENTS
3 avocados peeled, pitted and mashed
1 lime juiced
1 tsp salt
1/2 cup onion diced
1-3 tbs cilantro chopped and diced
2 roma tomatos diced
1 tsp garlic minced
1 pinch cayenne pepper
RECIPE NOTES In a medium bowl, mash together the avocados, lime juice and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.