In recent years, there has been a growing interest in immune system supplements as people seek to bolster their natural defenses against illness and disease. While a healthy lifestyle and diet are essential for maintaining a strong immune system, supplements may offer additional support.
Here are some popular immune system supplements:
Vitamin C: This well-known antioxidant may be beneficial in supporting the immune system, and many people take supplements to ensure they get enough of it. Vitamin C may help the body produce white blood cells.*
Zinc: This mineral may support immune system function and is found in high levels in the body's immune cells.
Vitamin D: This vitamin may be essential for bone health and immune system function.* Vitamin D deficiency may be linked to a higher risk of infection.
Elderberry: Elderberry has been used for centuries as a natural immune booster. It is believed that it may stimulate the immune system and reduce inflammation.*
Good Greens: Superfood green vegetables are rich in Vitamins C, D, K and may be essential for strong immune health. These potent antioxidants can be found naturally in a variety of vegetables including kelp, broccoli, brussels sprouts, cabbage, kale, and radishes. BioActive Nutrients’ “Berry Good Greens” includes your necessary superfood greens in addition to antioxidant blends, probiotics and fiber.
Probiotics: These supplements contain live bacteria that may help promote digestive health and may also help boost the immune system.*
It's important to note that while these supplements may offer some benefits, they are not a substitute for a healthy lifestyle and diet. Regular exercise, getting enough sleep, managing stress, and eating a balanced diet rich in fruits, vegetables, and whole grains are all essential for maintaining a strong immune system.
Additionally, it's important to talk to a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication. Some supplements can interact with certain medications, and others may not be appropriate for everyone. Immune system supplements may be a helpful addition to a healthy lifestyle and diet, but they should not be relied on as a cure-all or a replacement for good habits. It's important to do your research, talk to your doctor, and make informed decisions about your health and well-being.
BioActive Nutrients carries a wide variety of Immune system supplements that may help meet your body’s individual needs. Find out more at https://www.bioactivenutrients.com/shop-by-health-concern/immune-support/
*These statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease.