BioActive Nutrients
Oct 24, 20182 min
Updated: Feb 17, 2023
The word pomegranate means apple with many seeds: Latin
They are native to the Middle East
They belong to the berry family
They are classified as a SuperFruit
Pomegranate trees can live up to 200 years
You can store them in the fridge up to 2 months
They do not contain any cholesterol or saturated fats
Look for an unblemished, shiny skins, and feel heavy for their size, those are most often the juiciest.
With 21% of Vitamin C in a whole pomegranate, this water-soluble nutrient may help protect your cells from the damage caused by free radicals. Your body also needs Vitamin C to make collagen to help aid your body to healing wounds.
The high antioxidants are good for helping as an anti-inflammatory. This may help reduce inflammation though out your body and help prevent stress.
With 28% of your recommended daily intake of Vitamin K, a fat-soluble vitamin that may help with blood clotting functions in your body.
Pomegranates have a great amount of carbohydrates in them that can provide your body with a natural energy that can help your strive through the day and through a good work out session.
Due to poor digestion you can have lots of gut related problems. The fiber that is present in pomegranates (6g) may help you maintain a healthy gut by helping food pass through the digestive system and also adds bulk to the stool, which helps you stay regular.
Sources:
Castillo, S. (2015, June 26). Pomegranate Health Benefits: The Fruit Helps Protect Against Plaque, Hunger, And Certain Cancers. Retrieved from Medical Daily: https://www.medicaldaily.com/pomegranate-health-benefits-fruit-helps-protect-against-plaque-hunger-and-certain-340020
Frey, M. (2018, June 18). Pomegranate Nutrition Facts. Retrieved from Very Well Fit: https://www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513
Marcene, B. (2018, 26 August). 11 Impressive Health Be Look for an unblemished, shiny skins, and feel heavy for their size. Those are most often the juiciest.nefits of Pomegranate . Retrieved from Natural Food Series : https://www.naturalfoodseries.com/11-health-benefits-pomegranate/
Natalie Butler, R. L. (2017, July 12). Fifteen health benefits of pomegranate juice. Retrieved from Medical News today: https://www.medicalnewstoday.com/articles/318385.php